Small steps, every week
Mini challenges
8 habits that add up. Nothing extreme, nothing you can't keep doing in a busy week. Pick three a week in the app, tick them off, and watch your streak grow.
- 1
Drink 2–3 litres of water daily
- 2
Hit your protein goal daily
- 3
Get 7–8 hours of sleep
- 4
Limit sugary drinks
- 5
Move your body daily
- 6
Choose healthier snacks
- 7
Be mindful with your meals
- 8
Take progress photos
How it works
Three a week. That's it.
1
Pick three
Every Monday, choose up to three mini challenges for the week. Keep one you've nailed, add one that stretches you.
2
Tick them off
Each day, tap the ones you did. Streaks build, and the app nudges you gently if you've gone quiet.
3
Share the win
Your weekly check-in asks for your non-scale victory. The community cheers; Tash replies.
Mini challenges are free for everyone in the community. Recode Club members get Tash's reply on every check-in too.